When scaling depression, one of the methods used is BDI (Beck Depression Inventory), which assesses a person’s emotional state and behaviors in their daily life. It serves as an aid for individuals to gain awareness of their perceptions of themselves and the external world during the illness process. Through cognitive-behavioral therapy, a person gains insights about themselves by viewing their own world from an external perspective.

The awareness gained throughout the process facilitates tracking their emotions, thoughts, and behaviors. As they begin to monitor their own world, the patient starts to identify the reasons behind their automatic thought patterns and behaviors. Similarly, as the person learns about the purpose of therapy, their ability to change learned and recurring thought patterns increases. In a way, they start to take responsibility for their own self. Gradually, they transition from the feelings of helplessness caused by vague emotions and thoughts to a stage of getting rid off.

They will be able to recognize the reasons for sleepless nights due to excessive thinking and overcome the suffocating feelings caused by negative emotions.One crucial factor in cognitive-behavioral therapy is the skill of gaining capabilities. If patients develop coping skills to deal with challenges in their lives, it can lead to a reduction in depression symptoms. Likewise, patients are encouraged to confront their situations and emotions instead of avoiding them, which helps them break away from unproductive behavior patterns. BDT therapists emphasize what is happening in the person’s current life rather than focusing solely on the origins of their difficulties. The primary focus is on gradually developing more effective ways of coping with life.